Swimming Technique: The Ultimate Guide To Swimming Fundamentals

Tackling a new skill can be intimidating without proper guidance, especially when it seems like everyone around you is light-years ahead.

Use this book as a tool to learn how to legally swim the 4 strokes (butterfly, backstroke, breastroke, freestyle) with proper technique, develop an understanding of common swimming terminology, and discover tips and tricks from someone who has been there and done that. 

You'll discover the top drills for being more efficient in the pool, workouts to increase your speed and efficiency, and strategies for better relays, starts and flip-turns. 

You'll get the answers to common questions:

[+] How do I prevent my goggles from falling off on a dive, leaking, and fogging up?

[+] I can’t rotate my hips the way my coach has been telling me to; how can I fix this?

[+] Why was I disqualified?

[+] What should I bring to my first swim meet? (whether you’re the swimmer or the parent!)

[+] Is there anything special about a relay start compared to a normal start?

[+] How can I break down a flip turn in order to master the skill?

You'll also learn:

[+] Visualization tips to help become more competitive

[+] My favorite pre-meet meals and snacks

[+] How to read a pace clock and workouts written in yardage

[+] How to properly utilize equipment such as fins, pull buoys and kickboards